Living Flow
for living life well
yoga | ayurveda | soul coaching
Discover Your Dominant Dosha
Unlock the key to your unique mind-body type with our free Dosha Quiz! Based on the ancient wisdom of Ayurveda, this quiz will help you understand your natural constitution and how to bring balance into your life.
🔥 Why Take the Quiz? 🔥
✔ Identify whether you’re Vata, Pitta, or Kapha (or a combination!)
✔ Get personalized insights into your diet, lifestyle, and wellness needs
✔ Learn how to optimize your energy, digestion, and mindset
✔ Take the first step toward holistic balance and well-being
🌱 It takes just 2 minutes! Ready to uncover your Ayurvedic blueprint?
Ways to Work With Me
yoga
The physical mat practice is a small piece of a grand practice that supports the body, mind and soul to live well every day and even learn to respect the “bad days”. It is then every day becomes a ‘Better Day”.
ayurveda
Ayurveda is an ancient wisdom which can be used in this modern day to maintain mental and emotional well being.
soul coaching
I’ve spent my life lost, knowing what I want to do and not know how to execute it and knowing both. With Soul Coaching we dive into the depths of your soul to get you on an aligned path.
Meet natalie
“Life is a journey - of balance between calm and chaos, beauty and horror, light and shadow. We are all here to learn and grow and choreograph the life of our dreams.”
Through the practice of asana we keep our body strong and flexible so that are mind and shadow doesn't get the best of us.
